Your ritual of rest and reset
Aalto Community is inspired by nature’s extremes — hot, cold, and everything in between. Ancient rituals, elemental healing.
Accessible, affordable, and communal contrast therapy
This isn’t a club — it’s a community. Whether you’re here for one night or every week, we’re here when you need us.
Helping you connect, recover, and reset.
Whether you're winding down from a busy day or starting fresh, our space is here to support your wellbeing
What are the benefits?
Experience improved energy, reduced stress, and a stronger immune system. The combination of heat and cold helps balance your body, leaving you feeling refreshed and renewed.
Brain
Studies have linked frequent sauna use with a reduced risk of neurodegenerative diseases like Alzheimer’s and dementia. The combination of deep relaxation, improved sleep quality, and reduced stress hormones helps support long-term brain health.
Heart
Studies have shown that frequent sauna use is linked to a lower risk of high blood pressure, stroke, and even heart-related death. Think of it as gentle cardio—without the workout.
Muscle repair
By cycling between these two extremes, contrast therapy effectively stimulates circulation and lymphatic drainage, enhancing the body’s natural healing processes.
Dopamine
After just a few minutes in a cold plunge, dopamine levels can rise by up to 250%, creating a long-lasting mood boost without the crash. That’s why many people report feeling clear-headed, energised, and even euphoric after a plunge.
We want to help you help yourself
Communal contrast therapy should be available for everyone. In today’s busy world, we all deserve a moment to slow down.
Sauna
We think the Finns have got it right—sauna’s better when it’s shared. That’s why we think we should all do it, together, more often.
Plunge
We believe in cold water. In the power of chill to wake you up, reset your body, and clear your mind.
Connection
Connection without the hangover. Come as you are and leave revitalised.